Stress Busters

How to Relieve Stress 

1.  Exercise
2.  Consider Supplements
3.  Light a Candle
4.  Reduce Your Caffeine Intake
5.  Write It Down
6.  Spend Time With Friends and Family
7.  Laugh
8.  Learn to Say No
9.  Take a Yoga Class
10.Practice Mindfulness
11.Listen to Soothing Music
12.Deep Breathing