Thursday, March 12, 2020
Vegetarian Diet for Fitness
Vegetarian Diet for Fitness
2. Whole grain bread with Lite Butter
3. Nuts and Dry-Fruit
4. Tofu/Cottage cheese in and Vegetable stir-fry with Rice
5. Baked beans,chickpeas or other beans of choice
6. Salad wrap with hummus and tabbouleh
7. Oats topped with yogurt, chia seeds, chopped nuts, and berries
8. Baked beans on toast with roasted tomato and mushroom
Heart Disease and Preventions
Type of Heart Diseases
- Symptoms of heart disease in your blood vessels (atherosclerotic disease)
- Heart disease symptoms caused by abnormal heartbeats (heart arrhythmias)
- Heart disease symptoms caused by heart defects
- Heart disease symptoms caused by weak heart muscle (dilated cardiomyopathy)
- Heart disease symptoms caused by heart infections
- Heart disease symptoms caused by valvular heart disease
How to Prevent Heart Diseases
- Control your blood pressure
- Lower your cholesterol
- Don't smoke
- Get enough exercise
Obesity and diseases
Obesity and diseases due to it
People
who have obesity, compared to those with a normal or healthy weight,
are at increased risk for many serious diseases and health conditions,
including the following:
- All-causes of death (mortality)
- High blood pressure (Hypertension)
- High LDL cholesterol, low HDL cholesterol, or high levels of triglycerides (Dyslipidemia)
- Type 2 diabetes
- Coronary heart disease
- Stroke
- Gallbladder disease
- Osteoarthritis (a breakdown of cartilage and bone within a joint)
- Sleep apnea and breathing problems
- Many types of cancerexternal icon
- Low quality of life
- Mental illness such as clinical depression, anxiety, and other mental disorders4,5
- Body pain and difficulty with physical functioning
Ayurveda for Immunity
Ayurveda for Immunity
1. Choose natural and easily digestible foods
2. Prepare foods in
- dairy products such as milk.
- paneer
- Indian cow‘s butter – ghee
- soluble and insoluble fiber
4. Add to your dishes immune stimulating spices
The different spices have their own specific immune stimulating properties:
- The turmeric
- The cumin
- ginger
- cardamom
- cinnamon
5. Eat fruits like pears, peaches, plums, pineapple, mangoes,pomegranate
6. Eat green leafy vegetables – spinach, kale, curly-leaf cabbage. broccoli, cabbage and the cauliflower
7. Eat seasonal fruits and vegetables only
8. Eat slowly and chew well
9. Avoid simple sugars in any form.
10. Have Body Massage once a week.
11. Relax and do mindfulness
Home Remedies for Fever,Viral and Cold Flu
Home Remedies for Fever,Viral and Cold Flu
1. Know When not to Treat Symptoms
2. Blow Your Nose Often (and the Right Way)
3. Treat That Stuffy Nose With Warm Salt Water
4. Stay Warm and Rested
5. Gargle
6. Drink Hot Liquids
7. Take a Steamy Shower
8. Use a Salve Under Your Nose
9. Apply Hot or Cold Packs Around Your Congested Sinuses
10. Sleep With an Extra Pillow Under Your Head
11. Don't Fly Unless Necessary
12. Eat Infection-Fighting Foods
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